Welcome back to the SnackSavvy Series on Sam's Baking Blog! Dive into the delightful world of homemade crackers with our Red Lentil Garlic & Thyme Salty Crackers. These crackers are starch-free, made entirely with red lentil flour for a healthier snacking option that doesn't compromise on flavor. They're perfect for your health-conscious lifestyle!
Ingredients:
1 1/2 cups red lentil flour
1 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fresh thyme leaves, finely chopped
1/3 cup olive oil
Up to 1/2 cup water, as needed to form dough
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Yield: About 40 crackers
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine red lentil flour, salt, garlic powder, and chopped thyme. Whisk together to distribute the ingredients evenly.
- Gradually mix in the olive oil. Add water slowly, stirring until a cohesive dough forms. The dough should be firm but pliable.
- Place the dough between two sheets of parchment paper and roll out to about 1/16 inch thickness for crispier crackers.
- Remove the top layer of parchment paper. Using a pizza cutter or sharp knife, cut the dough into small squares or rectangles.
- Transfer the parchment with the cut dough onto the baking sheet. Prick each cracker with a fork to prevent puffing during baking.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the crackers are crisp.
- Let the crackers cool on the baking sheet for 10 minutes before moving them to a wire rack to cool completely.
Pro Tips:
- Rolling the dough thinly will ensure crisp crackers.
- Watch the crackers closely as they bake to prevent over-browning, especially since oven temperatures can vary.
Secret Tips:
Sprinkle a little flaked sea salt on top just before baking to enhance the flavor.
Serving Options:
- These crackers are perfect with a variety of spreads, from classic hummus to a rich, creamy cheese spread.
- For a full meal, pair them with a hearty bowl of soup or a fresh salad.
Health Benefits:
Red lentil flour is rich in protein and fiber, making these crackers both nutritious and filling. They're a great gluten-free, starch-free option that supports a balanced diet.
Variations & Customization Options:
- Experiment with different herbs like rosemary or dill for varied flavors.
- For a kick of heat, add a sprinkle of cayenne pepper or crushed red pepper flakes to the dough.
These Red Lentil Garlic & Thyme Salty Crackers are an excellent choice for anyone looking for a healthy, homemade snack. Easy to make and wonderfully versatile, they offer a fantastic way to enjoy the benefits of lentils in a deliciously crisp form. Give them a try and discover just how tasty healthy eating can be!
Happy Baking!
Sam
