SnackSavy Series | Wholesome Bites for Every Craving: Crunchy Cabbage and Carrot Patties

Welcome back to SnackSavvy, where I'm constantly innovating in the kitchen to bring you delicious and nutritious snack options! Today, I'm excited to introduce my latest creation: Crunchy Cabbage and Carrot Patties. Packed with wholesome ingredients like cabbage, carrots, oats, cheese, and peanuts, these patties are a flavorful and satisfying snack that's perfect for any time of day.

Here's what you need (Ingredients)

2 cups shredded cabbage
1 cup grated carrots
1/2 cup rolled oats
1/4 cup grated cheese (cheddar or any preferred cheese)
1/4 cup crushed peanuts
1/4 cup finely chopped onion
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs, beaten

Preparation Time: 15 minutes

Cooking Time: 10 minutes per batch

Yield: Approximately 12 Cabbage and Carrot Patties

Now let's make (Instructions):

1. In a large mixing bowl, combine shredded cabbage, grated carrots, rolled oats, grated cheese, crushed peanuts, chopped onion, minced garlic, salt, and black pepper.
2. Add beaten eggs to the mixture and stir until well combined.
3. Heat a non-stick skillet over medium heat and lightly grease it with oil.
4. Form the mixture into patties of desired size and thickness.
5. Place the patties onto the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
6. Once cooked, remove the patties from the skillet and drain on a paper towel-lined plate.

Pro Tips

• Even Cooking: Ensure all ingredients are evenly mixed to promote consistent cooking and flavor throughout each patty.
• Compact Patties: Press the mixture firmly when forming the patties to prevent them from falling apart during cooking.

Secret Tips

• Enhance Flavor: Add a dash of your favorite herbs or spices to the mixture for an extra burst of flavor. Consider options like paprika, cumin, or Italian seasoning.

Serving Options

• Serve the Crunchy Cabbage and Carrot Patties hot as a standalone snack or appetizer.
• Pair them with a side of yogurt-based dipping sauce or a tangy salsa for added flavor.

Variations & Customization Options

• Spicy Twist: Add diced jalapeños or a pinch of cayenne pepper for a spicy kick.
• Asian Fusion: Incorporate soy sauce, ginger, and sesame seeds for an Asian-inspired flavor profile.
• Vegetarian Option: Omit the eggs and use a flaxseed meal-water mixture as a binding agent for a vegan-friendly version.

Nutritional Benefits

• Cabbage and carrots provide essential vitamins and minerals, including vitamin C, vitamin K, and beta-carotene.
• Rolled oats offer fiber for digestive health and slow-release energy.
• Cheese contributes protein and calcium for bone health.
• Peanuts provide healthy fats, protein, and essential nutrients like vitamin E and magnesium.

I hope you enjoy these Crunchy Cabbage and Carrot Patties as much as I do! With their crunchy texture, flavorful ingredients, and versatile serving options, they're sure to become a favorite snack in your household. Stay tuned for more SnackSavvy recipes coming your way!

Happy Snacking!
Sam